How high can an X-pole go?
* The official maximum ceiling height of standard X-Poles is 3.37m. Using it above that height is at own risk and the pole should be at least be screwed to the ceiling using a block mount to avoid the pole from falling. The poles of the X-Stage and Stage X-Lite consist of two parts, which are each 1.50 m long.
How do you shorten an X-pole?
Pole Expansion: Rotating the main pole tube from left to the right (Anti/Counter-Clockwise) will Expand/Tighten the Pole. Rotating the pole tube from right to the left (Clockwise) will Shorten/Loosen the Pole.
How heavy is an X-pole?
The X-POLE X-STAGE weighs 100kg. The X-STAGE Lite weighs 75kg.
How high is a pole dancing pole?
Both the X-Pole Sport and Xpert models come ready for room heights between 2235mm (7′ 4”) to 2745mm (9″), for higher ceilings you can buy extension tubes to increase the pole height.
Is there a weight limit for pole?
Believe it or not, there is no weight limit for pole dancing! It may be a physically challenging activity, but it’s the same learning curve across the board. You’ll start off learning a basic spin, proper hand placement for maximum grip, and more than likely to learn a lot of floor work.
Can you put a pole on carpet?
Removable poles can be installed on wall to wall carpet. You have to make sure to install tightly, and it will compress the carpet and leave a “dent” similar to if you placed a heavy piece of furniture on your carpet.
What is the weight limit on a pole?
X-Pole does not have an official weight limit. X-Pole have set it up at high heights and have had 2 dancers (250+lbs) on a single X-Pert, at 14 ft high, and it has been completely secure! The X-Pert poles are professional grade poles that are VERY stable. You can do the most advanced move/tricks on them.
How tall should a ceiling be for a stripper pole?
For a FULLY stainless steel and brass finish dance pole, your ceiling height must be between one of these three ranges: 11′ 11″ – 12′ 3″ 11′ 1″ -11′ 5″
Can a fat person do pole dancing?
Absolutely. Everyone works at their own pace and pole dance provides a great mix of aerobic exercise and toning. If you are in ill health or have a BMI of over 30, have a chat with your GP before embarking on a new exercise programme.
Can I lose weight with pole dancing?
Among the health benefits of pole dancing is the fact it helps you approach weight loss from both a cardio and strength perspective. High activity in the sessions helps you burn calories and all the lifting, climbing and holding will help you build muscle.
Can I put my pole on carpet?
How much space do you need for pole?
Whether you have a large space or small space, the main thing to think about is the space around your pole. Ideally you’ll want to be able to extend your body’s length and legs out when moving around the pole so preferably around 5-6ft and up in radius.
Do pole dancing poles damage the ceiling?
The pole should leave no damage to a floor or ceiling, as long as it is used and maintained correctly! Please watch our installation video when your pole arrives, and the instruction manual has tips on how to maintain your pole.
How much space do you need to set-up a pole?
How much space do I need? You should be able to swing your body out from your pole without danger of kicking a wall or furniture. A good rule of thumb is minimum 5.5′ from a wall or solid object and at least 7.5′ between two poles. If you are very tall/long limbed, you may want a bit more space.