Are energy balls healthy?
Energy balls are typically packed with healthy fats, fiber, and protein, making them an excellent, healthy on-the-go snack!
Why are my energy balls not sticking together?
If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls.
How do energy balls give you energy?
They are full with nutrients, made with super food and whole food, high in protein, healthy carbs, fats, and fiber, which helps build lean muscle mass, boost energy and aid weight maintenance. Essentially, they are simply the guilt-free, energy hit and the perfect snack!
When should I eat protein balls?
Post-Gym: After you exercise, your muscles and your entire body is typically drained and feeling weak. Protein balls can be an excellent substitute for a post-workout protein shake to help your body recharge. These delicious energy balls will help you replenish the nutrients your body needs.
Are bliss balls unhealthy?
They don’t contain processed sugar. Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar. Bliss balls serve perfect as a pre-workout snack, little sweet treat after a meal or a quick breakfast on-the-go.
Why is my protein balls falling apart?
If your protein balls are falling apart, it’s probably because there is not enough moisture in your base. This can happen if you use natural peanut butter, or if you add too many oats.
How long can you keep homemade protein balls?
TO STORE: Refrigerate protein balls for up to 2 weeks in an airtight container. TO FREEZE: Freeze protein balls for up to 3 months or longer (if they are airtight, you can freeze them practically indefinitely).
What do chia seeds do?
Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease. Chia seeds are high in fiber.
Can you eat raw oats in energy balls?
Yes, it’s perfectly safe to consume raw oats in energy balls. They lend a nice chewy texture to the balls. To soften the oats and make them easier to chew, it’s recommended that you allow them to sit in the bowl with the other ingredients for several minutes before rolling the mixture into balls.
Do protein balls give you energy?
Protein balls also do exactly what they say on the tin – they will give you a definite boost in energy. They’re usually made with a combination of dried fruit and nuts of nut butter, meaning they supply a serious amount of good fats and energy.
What can I use instead of coconut oil in bliss balls?
Coconut Oil is the king of oils, but if you have none and do not wish to buy some you can substitute with a TBSP of honey, or leave it out altogether if you prefer, it is a really sticky mixture I find so may easily come together with no added liquid.
How much protein is in no bake energy bites?
Calories in No-Bake Energy Bites
|Total Carbohydrate||15.3 g|
|Dietary Fiber||2.4 g|
Do you need to refrigerate protein balls?
Peanut Butter protein balls need to be refrigerated and will last up to 2 weeks in the fridge in an airtight container. If you choose to freeze yours, you can expect them to last about 30 days in the freezer.