What level of fitness do referees need?

What level of fitness do referees need?

Referees must complete 40 x 75m run / 25m walk intervals. This equates to 4,000m or 10 laps of a 400m athletics track. The pace is dictated by the audio file and reference times are set in accordance with the referee’s category.

What components of fitness does a referee need?

Physiological and motor performance skills such as cardiovascular endurance, muscular endurance, and muscular strength, resting heart rate, blood pressure, speed, agility and mental skills such as visual perception, attention, concentration, composure and decision-making are all required by referees at any level of the …

Why do referees need good fitness?

“Referees get a lot of the same injures and to prevent this, it is very important to do exercises that focus specifically on strength and stability. It prevents referees from getting injuries, but it also helps them perform better, because they’ll be able to move more efficiently.”

How many miles does a ref run?

six to eight miles
Run. In each game, the referees will cover six to eight miles while scrutinising every move of the action. Players average an estimated seven miles per game, but typically stay within assigned zones, which can allow for short rests. Referees are in constant motion, tracking the ball all over the field.

What qualifications do referees need in football?

To qualify as a referee, you must also referee five games after you have attended the face to face training. You will then receive a certificate and an FA Referee badge. You be supported through those five games by your County Football Association (CFA).

How far do referees run?

If a game is played to a full-time duration of 90 minutes, you can expect a referee to run six to eight miles. On average, a player will run seven miles, but they can stay in their allocated area, whereas referees have to stay close to the ball, which is constantly moving around the pitch.

Are referees fast?

The research claims that referees run an average top speed of 20.7 mph which is not too far off the average top speed of a football which is 21.6 mph.

Can you referee at 12?

How old do you have to be to become a referee? 14 years old is the minimum age you must be to qualify as a referee.

Do refs run more than players?

Referees, who can be twice the age of the players, sprint across the field keeping up with the players and closely tracking the action. They tend to run 12 miles during the game — five more than the players, according to data from the U.S. Soccer Federation.

Do soccer referees train?

Referee and assistant referee candidates have their fitness monitored monthly in the three years leading up to the Cup. They meet with a psychologist who analyzes their game demeanor. They attend seminars on the rules in an attempt to apply them equally across every continent where soccer is played.