What are the benefits of eating durian fruit?

What are the benefits of eating durian fruit?

Health benefits of durian

  • Reduces cancer risk. Its antioxidants may neutralize cancer-promoting free radicals.
  • Prevents heart disease. Several compounds in durian may help reduce cholesterol levels and your risk of atherosclerosis, or the hardening of your arteries.
  • Fights infection.
  • Lowers blood sugar.

Is marang high in sugar?

(2013) which showed that the edible part of marang fruit (pulp) contained fructose (6.9-13.7% by weight), glucose (5.8-13.7% by weight) and sucrose (0.3-11.2% by weight). In the study conducted by Turner (1971), most tropical wine fruits were usually added with sugar to produce wines with alcohol content of up to 10%.

How many calories are in one marang?

Per 100 grams of edible flesh (seeds removed), marang has 63-121 calories depending on sweetness and water content, which varies widely between varieties.

Is marang fruit acidic?

The flesh tastes quite custardy. And is really nice either refrigerated or at room temperature. It’s also a great fruit for breakfast as it’s quite filling. It’s not at all acidic and I’ve eaten plenty of whole ones with no after effects.

Is durian good for your brain?

Vitamin B6 Durian is rich in B vitamins, but it’s especially rich in vitamin B6 — it has 38% of the daily recommended value — which is especially important for brain health. According to HealthyEating, Vitamin B6 plays a prevalent part in brain health — regulating mood and preventing mental fatigue.

What is the English name of marang fruit?

Artocarpus odoratissimus
Artocarpus odoratissimus is a species of flowering plant in the Moraceae family. It is a commonly called marang, madang, timadang, terap, tarap, kiran, green pedalai, or johey oak….Artocarpus odoratissimus.

Order: Rosales
Family: Moraceae
Genus: Artocarpus
Species: A. odoratissimus

Why are marang and durian different from other fruits?

The durian, also called the “king of fruits,” is known for its large size and thorny rind. The jackfruit’s rind, on the other hand, has “thorns” that aren’t as sharp, nor are as big as the durian’s. Marang, meanwhile, has a spiky rind, but its spikes are soft. Durian has a stronger smell, which many find unpleasant.

What is the scientific name of marang?

Artocarpus odoratissimusMarang / Scientific name

Is Guava acidic or alkaline?

Is guava alkaline or acidic? Guava is alkaline. What is the pH level of guava? Guava has a 7.5 pH level when fresh, once digested.

Is durian acidic or alkaline?

Durian is alkaline when fresh and raw and acidic when dried, processed or canned. Most fruits have an alkaline pH level when fresh and raw.

Is marang and jackfruit the same?

Inside the husk, marang looks similar to jackfruit but the bulbs rounder and more white than yellow. Just like the jackfruit, marang seeds are edible and cooked the same way as jackfruit seeds.

Are marang seeds edible?

Marang’s seeds, which are the size of marbles, are also edible. After eating, just gather the seeds in a clean container and rinse them with clean water. Then put them under the heat of sun. When they are dry they can be roasted on a pan without oil until it turns slightly brown.

Is jackfruit and durian same?

Durian and jackfruit are two entirely different fruits. Durian is higher in fiber and has a lower glycemic index. At the same time, jackfruit is low in calories, fats, and carbs. In mineral content, durian wins with high contents of copper and zinc.

Where did marang originated in Philippines?

The marang (Artocarpus odoratissimus) is a fruit tree native to Mindanao and some parts of Palawan and Borneo.

Is garlic alkaline or acidic?

Raw garlic is a great anti-inflammatory that is high on the alkaline scale. Both white and red onions have a ton of nutritional benefits in addition to being alkaline-forming. Lightly cooking onions increases their alkalinity.

Is guava good for the kidney?

These findings support that guava fruit could protect kidney against diabetic progression via its anti-oxidative, anti-inflammatory and anti-glycative effects.

Where do you find Artocarpus odoratissimus?

Artocarpus odoratissimus belongs to the family of Moraceae and can be found mainly on Borneo Island, especially Brunei, Kalimantan (Indonesia), Sabah and Sarawak (Malaysia). However, the fruit is now cultivated in other southeast Asian countries such as Thailand and the Philippines (Mindoro, Mindanao, Basilan, and Sulu).

What is the size of an Artocarpus?

Artocarpus odoratissimus is an evergreen tree growing to 25 metres (82 ft) tall. The leaves are 16–50 cm long and 11–28 cm broad, similar to the Breadfruit’s, but are a little less lobed. Many trees lose the leaf lobing once mature.

Is Artocarpus a good source of flavones?

It is documented that the genus Artocarpus is a rich source of prenylated phenolic compounds such as geranylated flavones [67]. A recent study reported the isolation of stilbenes (1–3), arylbenzofuran (4), flavanone (5), flavones (6–8), triterpenes (9 and 10), and sterols (11 and 12) from the fruits of breadfruit.

What are the medicinal uses of Artocarpus?

In Indonesia, the plants of Artocarpus species have been used as traditional folk medicine against inflammation and malaria fever.