How do you write about trekking?
Start your write-up with a brief introduction about the trek in not more than 200 to 300 words. You are free to start with a brief anecdote that introduces the general feeling, tone and point of the trek. Mention the history and folklore (if any) related to the trek in not more than 100 to 150 words.
What are the advantages of trekking in the Himalayas?
Overall improved fitness: One of the major benefits of trekking is that it improves your physical health immensely. Spending multiple hours on the trail, climbing around boulders, rock hopping and ascending hills gives your whole body a workout, improving your strength, agility and cardio fitness.
What is it like to live in the Himalayan mountains?
The extreme climate found in the Himalayas limits the areas where people can build settlements, and the cold weather puts huge strains on those living there. Winters are bitter: well-trodden paths become impassable, restricting the transport of goods. Terracing is a common sight in the mountain valleys of Nepal.
How do you start mountain trekking?
Use the following hiking tips to make your first treks successful:
- Start small and choose the right trail for your fitness level.
- Familiarize yourself with the trail.
- Check the weather.
- Tell someone where you will be.
- Pack the 10 essentials.
- Wear the right shoes and socks.
- Dress for success.
- Keep it light.
Why is trekking important?
Like all physical activities, trekking is beneficial for your health: develop your bones, reduce the risk of osteoporosis, increase your cardiovascular and respiratory capacities, strengthen your immune system, improve your muscular capacity.
How is trekking described as a hobby?
It is an adventure sport. Trekking is considered both a hobby and an adventure. Trekking is very good for both the aspect of your health that is physical health and mental health. Trekking must be listed in the list of your hobby for so many good reasons.
What is the purpose of trekking?
Trekking is an outdoor activity of walking for more than a day. It is a form of walking, undertaken with the specific purpose of exploring and enjoying the scenery. Trekking could be a motive, It could be a commitment, an aim, an objective, a mission, a party, a social gathering.
What is the social benefits of trekking?
Some clinically proven benefits of spending time in nature include; reduction in stress and blood pressure and improved sleep and energy levels. In our increasingly fast paced society, reduction of stress and increased emotional well being is one of the most important health benefits of trekking!
What language is spoken in Himalayas?
Most people speak languages belonging either to the Tibeto-Burman or Indo-European families, but there are also Austroasiatic, Dravidian, Daic and Altaic language communities settled in the mountain tracts, foothills and periphery of the Himalayas, and two language isolates, Burushaski and Kusunda.
What are the disadvantages of Himalayas?
One major disadvantage of the Himalayas is that because of Global warming the floods and avalanches are common. The rivers emerging from Himalayas are carrying more than before water and sometimes cause destruction of the surrounding habitats.
What are the 5 benefits of hiking?
Below you can find the ten health benefits that hiking can have on your mental and physical well-being.
- Helps Lose Weight.
- Good for Mental Health.
- Good For The Heart.
- Helps Build Leg Muscles.
- Helps Diabetes.
- Helps Lower Blood Pressure.
- Hiking Can Be Social.
- Boosts Your Bone Density Therefore Reducing Falls.
What do you learn from trekking?
It not only teaches you to keep going up but it also teaches you the techniques to deal with life in general. If you have ever been trekking, you would first realise it’s tough. But then, you accept and keep going on, until so that you reach at the top and enjoy the view.
What is the aim of trekking?
What is interesting about trekking?
Trekking regularly helps in lowering blood pressure, and studies have shown that it reduces the risk of diabetes and heart disease. It is funny to note that on a trek, fitness comes for free! Our lungs get pumped up due to the constant workout and the clean air helps us in breathing.
Can you live In the Himalayas?
This entire range of the Himalayan Mountains serves as home to more than 50 million people, with another 450 million settled at the base of it. And this entire population flourishes on the resources that flow from the Himalayas.
What nationality is Himalayan?
People, clans and ethnic groups dwelling in the Himalayan mountains. Includes Nepal, Bhutan, Tibet, and the Indian states of Sikkim, Uttarakhand, Himachal Pradesh, Jammu and Kashmir and Arunachal Pradesh. They are predominantly speakers of languages belonging to the Tibeto-Burman group.
Is living in mountains good for health?
Being on the mountaintops allows you to live far from pollution and experience air that is free of toxic gases. This improves your lungs’ health, preventing you from developing asthma and other acute respiratory diseases.
Is it good to live on a mountain?
There is fresh air, and studies have shown that living in higher elevations can have positive health benefits, such as improved cardiovascular health, weight loss, and longevity of life.
Where to trek in the Himalayas?
Home to the world’s highest mountains most trekkers head straight for Everest Base Camp and while it’s a great option the opportunities for adventure abound among the peaks of the Himalayas of which over 100 exceed 7000m or 24000 feet. Here is a quick rundown of 15 great treks from Bhutan to India starting with Nepal.
Where are the best trekking destinations in Nepal?
Home to the world’s highest mountains, most visitors to Nepal head straight for the Himalayas. While it’s undoubtedly one of the world’s greatest trekking destinations, it would be ridiculous to assume that all Nepal has to offer is the Himalayas.
Why go on a trek in Nepal?
While on treks in Nepal it’s possible to see stunning animals found nowhere else in the world, such as red pandas and Himalayan butterflies. In the country’s national parks you can see rare river dolphins, bizarre looking crocodiles, and take jungle safaris to scout out tigers and leopards.
How much water do you need when trekking in Nepal?
Access to clean, potable water along the trail isn’t something to stress about while trekking in Nepal. However, as with all high altitude treks (anything above 5000 ft), it’s important to hydrate more than you would at lower elevations. The recommended intake while trekking is 3-4 liters per day.