How do you use purple corn powder?
Common Use: Purple Corn powder can be incorporated into flour mixes to make colorful pancakes, delicious tortillas, pizza crust, gluten-free pasta, or added to protein powders, smoothies, and is a great addition to eating the rainbow!
What is purple corn used for?
While developing new types of purple corn, the researchers found some with elevated levels of a naturally occurring chemical that may fight obesity, inflammation, diabetes, cardiovascular disease, and certain types of cancer. They also found that the outer layer of kernels might be used as natural food coloring.
Is purple corn flour healthy?
Research indicates that Purple Corn is one of nature’s richest sources of health-enhancing anthocyanins and polyphenols as evidenced by its deep vivid color. Purple Corn tastes like regular corn and can be used as an ingredient in the same manner as white and yellow corn.
Is purple corn safe to eat?
Purple corn can be used in many applications that call for conventional corn. As a result of its unique coloring preparations that show off its purple hue such as salads, tostadas, sautés, or simply grilled on the cob are ideal. Both the juice and the chopped kernels can be used to make sweet and savory baked goods.
Is purple corn good for diabetic?
A recent study from researchers at the University of Illinois reports that in a cell study, anthocyanins in the pigment in purple corn activated novel biological markers related to enhanced insulin secretion and glucose uptake. When activated, these markers can improve health complications caused by Type 2 diabetes.
How do you eat purple corn?
Purple Corn is very popular in the Andes and well known in Bolivia and Ecuador as well. To use purple corn and give the water its intense color, you should take the kernels out of the cob first. But don´t you dare discard the cobs, because that is where the secret lies: they render even more color than the kernels!
Is purple corn good for weight loss?
According to an article published by the Oxford Academy, eating purple corn can help with weight loss, thanks to anthocyanin. Another of the benefits of purple corn is that it can help improving sight. This food contains lutein and zeaxanthin, antioxidants related to eye health.