Are Black Bean Burritos healthy?

By Recommendations

Are Black Bean Burritos healthy?

These quick and easy Black Bean Burritos can be made at home, with flavorful black beans, brown rice, guacamole, and salsa, wrapped in a gluten-free tortilla, is a healthy and mouthwatering alternative to fast food.

Are bean burritos good for you?

Beans are full of protein, fiber and antioxidants, which makes the bean burrito a great option for a quick and healthy meal.

How many calories are in a black bean burrito?

Nutrition Information per Serving: Calories: 522 calories. Carbohydrates: 62 grams. Fiber: 21 grams.

How many calories are in a black bean tortilla?

Black Bean (corn Tortilla) (1 serving) contains 5g total carbs, 4g net carbs, 3.5g fat, 0g protein, and 190 calories.

Are bean burritos good for cholesterol?

The favorite choice for the term “Burritos” is 1 medium Burrito with Beef and Beans which has about 60 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Burritos is shown below….Other Common Suggestions.

Cholesterol(mg)
Burrito with Beans and Rice 7

Is Taco Bell Black Bean Burrito healthy?

Beans, beans, they’re good for your heart. That’s why you shouldn’t hesitate to order Taco Bell’s bean burrito. It clocks in at 380 calories with 9 grams of fiber and 14 grams of protein. Replace the added red sauce with pico de gallo to further reduce your sodium intake and up your vegetable consumption.

How many carbs are in a black bean burrito?

Taco Bell Black Bean Burrito (1 each) contains 56.2g total carbs, 50g net carbs, 10.2g fat, 12.4g protein, and 367 calories.

What are black tortillas made of?

1-ingredient black bean tortillas made with dried black beans (plus water & optional salt). They are grain-free, oil-free, vegan & only 50 calories each.

How many carbs are in black bean chips?

Beanitos Original Black Bean Chips With Sea Salt (12 chips) contains 15g total carbs, 10g net carbs, 7g fat, 4g protein, and 140 calories.

What Mexican food is low in cholesterol?

Chicken fajitas are low in cholesterol and a great choice. Guacamole is best eaten as a salad or as a dip with baked chips. Chicken burritos, ceviche, and topopo salads are also low in cholesterol. Tamales made with chicken are also low in cholesterol.

Are homemade burritos healthy?

Burritos are generally made of a flour tortilla, a meat, possibly beans and/or rice, cheese and toppings. Choosing the leanest and most nutrient-dense ingredients and preparing them without adding extra fat ensures that burritos can be a healthy part of any meal plan.

Is black beans good for weight-loss?

Fiber-rich black beans can help curb your appetite by helping you stay full for longer. Filling fiber foods like black beans can help with weight loss or maintaining weight by reducing how many calories you eat.

How do you make a black bean burrito?

Heat oven to 375°F. Line cookie sheet with cooking parchment paper or foil; set aside.

  • In medium bowl,mix beans,cheese and taco seasoning mix.
  • Scoop about 1/4 cup bean mixture onto each tortilla just below center. Fold bottom edge of each tortilla up and over filling.
  • Bake 12 to 15 minutes or until heated through. Serve with Make it FRESH toppings.

    • How to make the best black beans?

    Make sure you have all the ingredients.

  • Spread the oil or butter in a saucepan or pot and heat it up.
  • Sauté the clove of garlic until it becomes golden.
  • Add the contents of the can— juices included— to the pot or saucepan.
  • Stir as it warms up,and add the minced onion,pepper,and sugar.

    • What is the best black bean burger recipe?

    Drain and rinse the black beans,shaking off any extra water

  • Add black beans,onion,and garlic cloves to a food processor
  • Process until onions and garlic are combined.
  • Transfer bean mixture to a large bowl.
  • Mix well to combine
  • Form batter into 6 burgers
  • Coat a skillet with olive oil,and heat to medium heat

    • How to make black bean burritos?

    In a small pan,over medium-low heat,prepare the sauce by mixing the first eleven ingredients (tomato sauce through cayenne pepper).

  • Cook at a low simmer for 15-20 minutes.
  • To make the burritos,heat the refried beans in a small pan over low heat.
  • One at a time,heat the tortillas in a warm skillet over low heat for about 30 seconds on each side.