Is sundubu jjigae good for weight loss?
Sundubu Jjigae 순두부 찌개 (Soft Tofu Stew), a hearty Korean soup low in Calories and great for a weight-loss diet!
Is kimchi Soondubu Jjigae healthy?
Soondubu can be a very healthy dish given that it predominantly consists of protein from the soft tofu, meat and egg, and probiotics and nutrients from the kimchi and vegetables making it a very nutritious meal.
How many calories are in Sundubu?
One pot of basic seafood Soondubu is 208 calories while one bowl of rice has almost double that. So, instead of eating one spoonful of Soondubu with a spoonful of rice, it is better to just put half of the bowl of rice into the Soondubu soup and enjoy the texture of rice with Soondubu.
Is Doenjang Jjigae good for weight loss?
The intake of doenjang reduces body fat mass in overweight subjects  and decreases visceral or abdominal fat mass in overweight subjects with mutant alleles of PPAR-gamma or uncoupling protein-1 [6,7].
Is kimchi jjigae low calorie?
Calories, Fat and Cholesterol A 1-cup serving of kimchi jjigae has 186 calories per serving, although many restaurant portions of the stew will be significantly larger than 1 cup. The same size serving has 10 grams of total fat, 2 grams of which are saturated.
Is Doenjang jjigae good for weight loss?
Is Doenjang Jjigae healthy to eat?
Doenjang jjigae (된장찌개) is made with a fermented soy bean paste called doenjang (된장). This paste is one of the staple condiments found in almost every Korean household. It is healthy and rich in minerals, vitamins, and gut-healthy probiotics. The Japanese miso paste is similar, but a bit sweeter and milder in taste.
How many calories is kimchi jjigae?
Calories, Fat and Cholesterol A 1-cup serving of kimchi jjigae has 186 calories per serving, although many restaurant portions of the stew will be significantly larger than 1 cup. The same size serving has 10 grams of total fat, 2 grams of which are saturated. It also has 15 milligrams of cholesterol per serving.
Is Korean stew healthy?
While some Korean dishes, such as bibimbap, are considered a healthy meal, Korean soups and stews have one major flaw: They often contain too much salt. South Koreans are known to be heavy consumers of sodium, ranking at the top worldwide in terms of their daily intake.