What is a sprint tri?
Formally, a sprint distance triathlon consists of a 750m swim, a 20k bike, and a 5k run. If you look around your local scene you will find that many races will advertise varying race length distances for a “sprint” triathlon. These distances can vary from a 300m pool swim to a 30k bike, or a mile run.
How long does a triathlon sprint take?
The average Sprint Triathlon Time is 1h40 min. The women cover the distance in 1h46 min and the men in 1h36 min. The swim portion lasts 18% of this time (or 18 min), the bike 46% (or 46 min), the run 28% (or 28 min), and finally, the transitions 8% (8min).
How many miles is a triathlon?
This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 10 to 17 hours.
How long is a sprint triathlon in miles?
15-25 miles
A sprint triathlon is usually about a total of 15-25 miles. An example of a sprint triathlon distance is a 500m Swim, 14.5 mile Bike, 5 Km Run. Taking part in a sprint triathlon is a great way to check how your training is going when you are training for a longer distance.
What is considered a triathlon?
A triathlon is a type of multisport race that involves swimming, biking, and running across long distances. A triathlon race is typically one continuous event with only short breaks in between each activity to allow the athletes time to prepare for the next portion of the triathlon race.
What age can you start triathlon?
So, what’s the minimum age to race triathlons? The minimum age to race a triathlon is 6 years. The 6 years limit is described in the under 15 racing category and grouped in the (6-8) age bracket.
Can you do a triathlon at 40?
You can complete a triathlon at any time, especially if you start training after 40. The first thing you need to do is to visualize your end result: crossing the finish line. Visualize yourself doing that. This helps remind yourself that you can finish a triathlon.
How should a beginner train for a triathlon?
Gradually build and increase your distances by no more than 10 percent per week. Prior to the race, you should be able to complete at least 10 percent more than the total race distance in each sport (for a sprint, that translates to a 0.55-mile swim, a 13.6-mile bike ride and 3.4-mile run).
What is a sprint triathlon?
As the name implies, sprint triathlons are the shortest category of races. Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers).
Do I need a tri bike for a sprint distance triathlon?
But also consider the bike and run make up a vast majority of the mileage in a sprint distance triathlon. Although a tri bike is not necessary, fast cyclists and runners will often regain tremendous ground, even with a mediocre swim.
How do I train for a sprint triathlon swim?
A sprint triathlon swim is short, but often the most nerve-wracking part of the race for new athletes. Here are four key training strategies to put into place: Find out the length of the swim in your race, and train so that you’re comfortable swimming a little longer than that.
Do I need to take other forms of birth control with Tri-Sprintec?
If using Tri-Sprintec (ethinyl estradiol and norgestimate) to prevent pregnancy, another form of birth control may need to be used for some time to prevent pregnancy. What are some side effects that I need to call my doctor about right away?